RecogNation, an employee recognition blog

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RecogNation, an employee recognition blog
It’s Time to recognize: Discover daily insights, ideas, and inspiration on all things employee recognition, corporate culture, and wellness.

Are You a Witness to Wellness?

One of the cornerstones of human happiness is a sense of both physical and mental well-being. Being healthy of body and mind quite simply creates a ripple effect that resonates through our core and outward from there.

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5 Ways Managers Can Encourage Good Mental Health in the Workplace

Did you know that one in five Americans experience mental illness? Mental health is vital—for your own wellbeing, your family, your work, and anything else you might be involved in.

 

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Get Active While You're At Work

I have a love/hate relationship with my Fitbit.

I love it on the days when I’m rocking out on my steps. I hate it on the days when I look at it at 3:00pm, and I barely have 2,000 steps.

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How To Make Vacation a Priority

I’m definitely not one of those people who end up with hundreds of hours of unused vacation time at the end of the year. I make sure that those hours are meticulously used throughout the year, with most of it used for holidays.

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Healthy Habits: Exercising at Your Desk

Many of us sit at a desk for 8 hours a day, taking an hour break to go sit in a cafeteria or restaurant. Not only does this give you a flat booty, but it’s actually causing long-term harm to your body. If you sit for more than six hours a day your risk for heart disease increases by up to 64%! But no worries, there are easy ways to combat this.

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