Did you know that one in five Americans experience mental illness? Mental health is vital—for your own wellbeing, your family, your work, and anything else you might be involved in.
Let’s face it, no one’s perfect. Everyone crashes and needs a boost—whether every day or every once in a while. Regardless of which one you are, here are some relevant habits you can develop to make you more effective at work.
Is the speed of email slowing you down? The average worker spends nearly 30% of the work week managing email, according to a study by McKinsey & Company.
Ahh. It’s finally summer vacation season. The sun is shining, the beaches are picturesque, and the margaritas are flowing. This should be sweet relief for the 60% of American employees who report they feel stressed at least three workdays per week. But alas, work emails and urgent projects tend to keep professionals from taking full advantage of summer paid time off.
