I want to take a moment to stress (pun intended) the importance of reducing stress in the workplace. Stress is not only a source of health concern but effects the way you (and sometimes others) work.
Sitting for eight hours a day can be rough on your body. It’s important to stay active and healthy even when you’re working. One way you can give your body love and relief is by practicing desk yoga. We’ve pulled together some poses that are easy to do right at your workspace and for any yogi level!
