I don't know about you, but keeping the background on my work desktop fresh and inspirational is my jam. Every year, Baudville creates an exclusive and completely custom calendar. This year, we outdid ourselves (no, I'm not bias at all...)
Sometimes words of encouragement are needed to get through the day. You're feeling burnt out, working long hours to meet your deadline. Or maybe, you just are feeling a little incapable (even though you ae rfully capable!).
October 10, is World Mental Health Awareness Day. Right now, one in five adults in America are struggling with a mental health issue, according to the U.S. Health & Human Services. So, let’s think about that statistic for a second. If you are a company of 100, there are currently 20 employees that are struggling with a mental disorder. Do you know who is struggling? If you do, how can you help? Thankfully, there has been an increase of research on the topic of mental health in recent years. We’ve compiled a few steps to help guide you on how to spread mental health awareness in your organization. Before diving in, let’s start with the basics.
Sitting for eight hours a day can be rough on your body. It’s important to stay active and healthy even when you’re working. One way you can give your body love and relief is by practicing desk yoga. We’ve pulled together some poses that are easy to do right at your workspace and for any yogi level!