Sitting for eight hours a day can be rough on your body. It’s important to stay active and healthy even when you’re working. One way you can give your body love and relief is by practicing desk yoga. We’ve pulled together some poses that are easy to do right at your workspace and for any yogi level!

Photo by Brooke Lark on Unsplash

photo by Brooke Lark on Unsplash

Photo by rawpixel on Unsplash

Join us in celebrating World Gratitude Day, September 21^st! What even is World Gratitude Day, you say? I know the word gratitude starts to look funny if you look at it long enough. Repeating it over and over, it starts to sound funny too.  But, it’s not a day that should be looked over or laughed at because it’s a day of recognition and realization! A day not only to recognize those around you but to recognize yourself! It’s even meant to bring awareness to your environment and bring a moment of appreciation to even that. If you are interested about the history of this wonderful day and how it started, check it out here.