You dropped all six of those bad habits in my “Stop It” post just like that, didn’t you? And now you’re feeling a void in your life. You’re wondering: “What will I do with myself, now?” In part two of this series, I have just the solutions for you. Read on! 

Here we are in mid February—have you taken the pulse of your New Year’s Resolutions lately? Do they even have a pulse at this point? If you’ve lost sight of your goals, don’t let that get you down. 2015 has just begun, which means there’s still plenty of time for self-improvement!

I don’t know about your office or family, but the sick funk has hit hard around us! There are constantly people out sick or talking about their family members being sick. It’s going around fast and furious!

We just completed our fourth-annual Hold it for the Holidays competition, and the numbers are in: we had 14 participants, and, of those, 11 succeeded! And, those who did actually lost a combined 36 pounds. Wow! They'll get to split the pool of $390 (more than 35 bucks each—not bad!) and enjoy the satisfaction of their hard work, as well as a bit of relief knowing they don't have to make “lose holiday weight” one of their New Year's resolutions.

As I mentioned in a previous post, I am on a mission to lose 15 pounds by January 1st. So, for partly selfish reasons, but also because I believe it will help others as well, I am making November's Five Favorite Fascinating Finds post all about health and wellness. Knowledge is power, and each of these articles provided me with a powerful a-ha moment!