Many of us sit at a desk for 8 hours a day, taking an hour break to go sit in a cafeteria or restaurant. Not only does this give you a flat booty, but it’s actually causing long-term harm to your body. If you sit for more than six hours a day your risk for heart disease increases by up to 64%! But no worries, there are easy ways to combat this.

So you’re starting out 2017 healthier and happier, right!? Well, sometimes that is easier said than done. Especially when we are constantly on the go. To help make your life easier, we have complied our favorite easy, healthy lunch meals to pack for work. No more excuses!

With the holiday season comes all the cookies, chocolates, and candies one could ever want. But that also brings a higher number on the scale and tighter pants. So, for your next office holiday party check out these healthy dishes to pass:

Coming back to work after a long holiday weekend is always difficult. But it can be even more painful if you are having trouble squeezing into your pants. Thankfully they are some easy ways to help burn some extra calories while you are at the office. Or if all else fails you can always get yourself some stretchy pants!

Stress. You know that feeling… papers are piling up at your desk, your boss is demanding that report and your cube mate won’t stop blaring that horrible music. Though we all handle it differently, here are some helpful tips to help you get through your stress while still being productive at work.