With summer upon us, it’s time to kick up the activity and improve our health! We’ve rounded up a few links and a few things we’re loving to boost your own workplace wellness program and set your own personal health goals!

One of the cornerstones of human happiness is a sense of both physical and mental well-being. Being healthy of body and mind quite simply creates a ripple effect that resonates through our core and outward from there.

Did you know that one in five Americans experience mental illness? Mental health is vital—for your own wellbeing, your family, your work, and anything else you might be involved in.

I have a love/hate relationship with my Fitbit.

I love it on the days when I’m rocking out on my steps. I hate it on the days when I look at it at 3:00pm, and I barely have 2,000 steps.

I’m definitely not one of those people who end up with hundreds of hours of unused vacation time at the end of the year. I make sure that those hours are meticulously used throughout the year, with most of it used for holidays.